The Benefits of Psychotherapy: A Light-hearted Look at a Serious Topic

I'm a therapist, and I've seen first hand the power of psychotherapy to help people heal and grow. But I didn't always believe in the power of therapy. In fact, I was pretty sceptical about it until I started seeing a therapist myself.

In today's world, it's easy to feel like we're constantly missing out on something. We're bombarded with images of people having fun, traveling the world, and living their best lives on social media. It's no wonder that so many of us suffer from FOMO, or the Fear of Missing Out.

But what if there was a way to turn FOMO on its head? What if we could actually find joy in missing out?

That's where JOMO comes in. It's the idea that we can actually be happier by choosing to focus on our own lives and experiences, rather than constantly comparing ourselves to others.

Play is an important part of any relationship. It can help to build trust, communication, and intimacy. Play can also be a great way to have fun and relax together.

There are many different ways to play in a relationship. You can play games, go on adventures, or just spend time together being silly.

Happiness is entirely personal. There is no one size fits all, no magic wand to wave, and no fixed state. What if I told you happiness isn’t what you think it is?

Counselling and Psychotherapy isn’t always like the movies. So what is Person Centred Therapy (PCT)? What does it mean? Where did it come from from and how does it work?

The art of “Just Being” is a hard one to master, but what if there was something that we already possessed that could help us?